Hair care should be a significant part of everyone’s routine in order to make them healthier and shinier.

There is no doubt in this fact that some people genetically get strong hair. However, with a healthy lifestyle and a few effective tips, one can say goodbye to their damaged hair.

Here are a few techniques which will be helpful to maintain smooth and shiny hair.

A nutrient-filled diet

It is very important to consume food items which have vitamins, zinc, iron, biotin, protein, and essential fatty acids.

As per studies, hair is primarily made up of protein hence adding protein-rich foods to your diet that are meat, poultry, fish, beans, low-fat dairy products and eggs will be good for hair growth.

One should also eat vegetables, fruits, leafy green salads, plenty of water and yoghurt for better results.

Avoid washing your hair daily

Washing your hair with shampoo on a daily basis would lead to extreme hair loss. Experts believe that for healthy roots people should use sulphate-free shampoo a few times per week.

Do not skip conditioner after shampoo

As we moisturise our skin gently and regularly, our hair also needs hydration which will help it to nourish. Apply conditioner after every hair wash.

Try to skip heat-based hair styling

Protect your scalp and overall hair by avoiding heat-based styling. People who regularly use hot iron on their hair should be cautious of the damaging results.

Oiling your hair regularly would be beneficial

Frequent oiling helps shield hair from harmful chemicals found in shampoo. In addition, it also improves hydration and brings shine to hair. Oiling prevents hair loss as well.