Cortisol belly refers to the accumulation of fat around the abdomen linked to chronically elevated cortisol levels. Cortisol is a hormone produced by the adrenal glands, often referred to as the “stress hormone.” 

It plays a vital role in the body’s fight-or-flight response, but when cortisol stays high for extended periods, it can lead to weight gain, particularly around the belly area.

Here’s how you can potentially reduce cortisol belly fat:

• Manage Stress: Chronic stress is a major culprit for high cortisol. Techniques like meditation, yoga, spending time in nature, and spending time with loved ones can help reduce stress and cortisol levels.
• Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. When sleep-deprived, the body produces more cortisol.
• Healthy Diet: Focus on a balanced diet rich in whole grains, fruits, vegetables, lean protein, and healthy fats. Limit sugary drinks, processed foods, and refined carbohydrates, as these can contribute to cortisol spikes.
• Exercise Regularly: Regular physical activity helps manage stress and cortisol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Mindful Breathing: Deep breathing exercises can be a powerful tool for stress reduction and lowering cortisol.